Welcome to my psychology practice.
Whether you are going through difficult times, or you have psychological or relational problems that affect your emotional health, I am trained and experienced to help you restore health and well-being.
People have different motivations for seeking therapy. Some may be going through a major life transition, or may not be handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, or creative blocks. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life.
Whatever your reason is, therapy can provide support, help you understand yourself, and develop skills to address and resolve your problems.
Therapy is a process that takes place in the safety of a confidential and supportive environment. The therapeutic setting is a medium for personal growth. In therapy you can talk about what your concerns and problems are and engage in a process to discover the issues that affect your well-being. By developing awareness, strategies, and coping skills, therapy can help you reduce discomfort, resolve your problems, and find meaning and happiness in your life.